High Blood Sugar- Warning Signs, Causes, and Remedies

High Blood Sugar- Warning Signs, Causes, and Remedies

Hyperglycemia, commonly known as high blood sugar, is a common disorder in diabetes patients. This condition is characterized by excessive blood sugar levels. It happens either when the body has too little insulin or cannot use it properly. Although quite common, if high blood sugar is left untreated, it can result in damage to the nerves, blood vessels, organs, and tissues. Keep reading to learn more about high blood sugar and ways to manage it.

Signs and symptoms of high blood sugar
High blood sugar and diabetes are extremely common health conditions. Furthermore, high blood sugar episodes are common in diabetes patients. To manage the condition better, it is important to know the common symptoms of the condition. Some common warning signs that indicate high blood sugar are listed below.

  • Blurred vision
  • Frequent urination
  • Increased thirst
  • Slow-healing sores and cuts
  • Fatigue
  • Skin infections
  • Unexplained body mass loss

In most cases, the blood sugar level at which one may experience these symptoms can vary from one person to another. Hence, if one notices any of the abovementioned signs and symptoms, seek a healthcare expert’s advice as soon as possible.

Causes of high blood sugar
Some common trigger factors leading to spikes in blood sugar levels are listed below.

Improper sleeping patterns
Lack of adequate sleep often results in grogginess throughout the day. However, the problem does not stop there. Skimping on sleep can result in the body using insulin less efficiently and can lead to a spike in blood sugar levels.

During stressful times, the body releases hormones such as cortisol and adrenaline, which prompt the body to act like it is under attack. In such circumstances, the body burns glucose and fat to meet the threat. Furthermore, in diabetes patients, insulin can’t break through the cells to break down glucose, resulting in a rise in blood sugar levels.

What one eats throughout the day significantly affects one’s blood sugar levels. For instance, eating foods high in carbs, such as pasta and white rice, can cause blood sugar levels to soar.

Ways to manage high blood sugar
Some natural remedies and foods that help manage excessive blood sugar levels are listed below.

Drink water regularly
Drinking enough water goes a long way in ensuring healthy blood sugar levels. Besides staying hydrated, water helps the kidneys flush out excess sugar through urine. However, one must avoid zero-calorie drinks and added sugar options that may elevate blood sugar levels.

Portion control
Regular monitoring of serving sizes and portion control also help prevent blood sugar from rising. It can be done by using smaller plates, measuring and weighing portions, and keeping food journals.

Eat pumpkin and pumpkin seeds
Pumpkins have long been used as a traditional remedy for diabetes in many countries. These fruits are high in carbohydrates, known as polysaccharides, that have sugar-regulating properties.

Other foods that help manage blood sugar levels include okra, flaxseeds, beans, and chia seeds.

In addition to the above remedies, one can also opt for alternatives such as increasing physical activity, managing stress levels, opting for foods with a low glycemic index, and getting proper sleep. Furthermore, seek a healthcare professional’s advice on prescription treatments to manage the condition.

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